Why is warming up important?
Warming up is important before exercising because it gently prepares the body by gradually increasing the heart rate and circulation which loosens the joints and it keeps the blood flow to the muscles. Stretching the muscles prepares them for physical activities and prevents them from injuries.
Our task was to find exercising stretches and make a routine with our partners. I enjoyed this because Sylis and I challenged ourselves.
Next week Sylis and I need to improve on our timing so we move at the same time and to work on our squat.
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